Get Help
You Are Not Alone: Finding Support in South Africa
If you are struggling and need immediate support, please know that help is available. Below are trusted organizations and helplines in South Africa that can provide professional assistance for various mental health and crisis situations. Please reach out – your well-being matters.
Important Disclaimer:
Heal My Wounded Places provides these links and numbers for informational purposes only. We are not a crisis intervention service or a substitute for professional medical or psychological advice. If you are experiencing a medical or mental health emergency, please contact the appropriate emergency services or one of the helplines listed below immediately. Always seek the advice of a qualified healthcare professional for any questions regarding your medical or mental health condition.
Crisis & Counselling Support
Lifeline South Africa
Counselling Line: 0861 322 322
Offers confidential telephonic counselling for a wide range of personal issues, emotional distress, and crisis situations.
Lifeline AIDS Helpline
AIDS Helpline: 0800 012 322
Provides information, support, and counselling related to HIV/AIDS.
Gender Based Violence (GBV) Command Centre
Gender based violence: 0800 150 150
A national helpline providing support and referral services for victims of gender-based violence.
South African Depression and Anxiety Group (SADAG)
To Contact A Counsellor (8am-8pm Mon-Sun): 011 234 4837
Offers telephonic counselling and support for individuals dealing with depression, anxiety, and other mental health conditions.
For A Suicidal Emergency Contact: 0800 567 567
Immediate help for individuals experiencing suicidal thoughts or in a suicidal crisis.
24hr Helpline: 0800 456 789
A national 24-hour helpline for mental health emergencies and support.